THIS IS FOR YOU
Especially for you if you are between 15-24 years

These years can be a daunting time in your life when the people around you seem to misunderstand you and your feelings. But it can also be the best time in your life – it all depends on how you look at it. It is one of the most fun and enjoyable times in your life and it is also a time where new doors open to you and you prepare yourself for life as an adult. You are no longer a child and many decisions are now in your hands. You are the hope and the heart of our nation and some of you will go on to become our future leaders.

This is why your happiness and wellbeing are of utmost importance to us. Building a generation of healthy and happy individuals is essential for our progress – and you are our future. The decisions and choices you make for yourself today could play an important role in the person you become tomorrow. So go over these few guidelines for great living that are aimed at keeping you at your peak and helping you become the best possible version of yourself in the years to come.

In order to do this, we have prepared a series of topics relevant to you and your lifestyle as an active teenager or youth. Together, we will look at your present health status, general habits and practices and other aspects that could impact your adult life. This site will discuss a combination of physical, mental and lifestyle aspects that combine to give you the best ideas for happy & healthy living.

As your body and emotions experience changes, let us explain each of these aspects to you, so that you are less afraid or confused about anything you maybe going through to put your mind at ease and explain how each of these aspects are all a part of growing up. This site exists to help you make independent and informed decisions, not merely in terms of your health but also your overall wellbeing.
The choices you make today, will inevitably shape your future. So let us help you make the right ones.